Church Wide
Fast
“And when you fast, do not look gloomy like the hypocrites, for they disfigure their faces that their fasting may be seen by others. Truly, I say to you, they have received their reward. But when you fast, anoint your head and wash your face, that your fasting may not be seen by others but by your Father who is in secret. And your Father who sees in secret will reward you.
Monday and Wednesday, 24 hour each day from February to November
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Information
Zero
What not to eat on Monday and Wednesday.
- Red Meat
- White Sugarprocessed
- Fruit Juicesadded sugars
- Fruit Smoothiesadded sugars
- Fried Foods
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Information
Fasting Foods
Here the types of foods you can eat during fasting days.
- Vegetables
- FruitsWatch your portions
- Nuts
- LegumesBeans
- Water
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Recipes
Yum Yum
Here are some delicious and healthy recipes you can try!